4 Week Weightlifting Program: An Intro To a Lifelong Journey of Power and Progress

$15.00

  • 4 week program written by Strength Coach Doug Berninger built for the beginning, class 3 categorized weightlifter / athlete
  • Based on Bob Takano's programming recommendations
  • Focuses more on the movement progression, and technical competency over load used
  • Progresses the athlete into greater ranges of motion & helps improve snatch, clean, and jerk technique over 4 weeks
Category:

Description

  • 4 week program written by Strength Coach Doug Berninger for the beginning, class 3 categorized weightlifter / athlete
  • Based on Bob Takano’s programming recommendations
  • Focuses more on the movement progression and competency over load used
  • Progresses the athlete into greater ranges of motion & higher movement competency from week to week
  • Helps improve snatch, clean, and jerk technique over 4 weeks

Reviews

There are no reviews yet.

Be the first to review “4 Week Weightlifting Program: An Intro To a Lifelong Journey of Power and Progress”

Your email address will not be published. Required fields are marked *