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Foundations of Program Design: Part 1

Programming can be a complicated topic for many coaches due to all of the contrasting information that is available. This webinar cuts through the “fluff” and lays out the truth about how programming should be approached regardless of your goals, age or experience level.

The information covers set and rep prescriptions, my thoughts on the use of bands/chains, contrast training and even pneumatic resistance. It will also show you how to break down your programming across macro, meso and microcycles as well as providing a glimpse at several template examples

  • Length: 01:22:46
  • Cost: $30, All Sales Final