Programming can be a complicated topic for many coaches due to all of the contrasting information that is available. This webinar cuts through the “fluff” and lays out the truth about how programming should be approached regardless of your goals, age or experience level.

The information covers set and rep prescriptions, my thoughts on the use of bands/chains, contrast training and even pneumatic resistance. It will also show you how to break down your programming across macro, meso and microcycles as well as providing a glimpse at several template examples

This highly detailed webinar builds off of the information shared in Part 1 of our program design series and focuses primarily on ballistic methods of training. More specifically, we discuss the research concerning ballistic methods and the unique role that medicine ball training plays in force expression across a wide range of sports and activities. The webinar includes numerous high-resolution videos that showcase unique exercises that you can include in your training program, as well as a detailed breakdown of exercise classifications, set and rep prescriptions and answers as to where it all fits within your programming.

Regardless of whether you are more of a visual learner who wants things simplified, or if you are someone who likes diving into the more technical aspects and scientific background- this webinar will have something for you!